WORKOUTS

arrow&v
Footloose - Ragtime Annie; Contrazz - Angeline the Baker / Benton's Dream

7 Minute

Footloose: footlooseband.com
Contrazz: contrazz.com

Footloose

Ragtime Annie

Contrazz

Angeline The Baker / Benton's Dream

Length

7:59

Wild Asparagus - The Virginia Set

Cardio Party-o

Wild Asparagus: George Marshall, Ann Percival, David Cantini, Becky Tracy
wildasparagus.com

Wild Asparagus

The Virginia Set

Length

8:11

The Bee Gees - Night Fever / Enrique Iglesias - Bailamos / Ke$ha - C'Mon

9 Minute

Useful gifs

The Bee Gees

Night Fever

Enrique Iglesias

Bailamos

Ke$ha

C'Mon

Length

11:58

The Latter Day Lizards - Georgia Horseshoe / The Gaslight Tinkers - Nail That Catfish to the Tree / Lil' Liza Jane

7 Minute

Latter Day Lizards: Kate Barnes, Dave Langford, Bill Tomczek
latterdaylizards.com
The Gaslight Tinkers: Zoe Darrow, Dave Noonan, Garrett Sawyer, Peter Siegel
thegaslighttinkers.com

The Latter Day Lizards

Georgia Horseshoe

The Gaslight Tinkers

Nail That Catfish to the Tree / Lil' Liza Jane

Length

6:57

Icona Pop - Emergency; Icona Pop - I Don't Care; Walk The Moon - Shut Up And Dance

Cardio Party-o

Icona Pop

Emergency

Icona Pop

I Don't Care

Walk The Moon

Shut Up And Dance

Length

8:07

Nicki Minaj - Starships; Katy Perry - E.T.; Ke$ha - Die Young

9 Minute

Nicki Minaj

Starships

Katy Perry

E.T.

Ke$ha

Die Young

Length

12:09

Fontella Bass - Rescue Me; Ben E. King - Stand By Me; Turtles - Happy Together

7 Minute

Fontella Bass

Rescue Me

Ben E. King

Stand By Me

Turtles

Happy Together

Length

7:38

Shakira - Hips Don't Lie; Flo Rida - I Don't Like It (I Love It); 2 Unlimited - Get Ready

9 Minute

Shakira

Hips Don't Lie

Flo Rida

I Don't Like It (I Love It)

2 Unlimited

Get Ready

Length

12:06

Cher - Believe ; The Village People - YMCA

7 Minute

Cher

Believe

The Village People

YMCA

Length

8:07

KC and the Sunshine Band - Get Down Tonight ; Kool and the Gang - Celebration ; KC and the Sunshine Band - Shake Your Booty

7 Minute

KC and the Sunshine Band

Get Down Tonight

Kool and the Gang

Celebration

KC and the Sunshine Band

Shake Your Booty

Length

8:02

Jimmy Cliff - I Can See Clearly Now ; Creedence Clearwater Revival - Proud Mary; Three Dog Night - Joy To The World

7 Minute

Jimmy Cliff

I Can See Clearly Now

Creedence Clearwater Revival

Proud Mary

Three Dog Night

Joy To The World

Length

8:16

B-52s - Love Shack ; Fergie and GoonRock and Q-Tip - A Little Party Never Killed Nobody

7 Minute

B-52s

Love Shack

Fergie and GoonRock and Q-Tip

A Little Party Never Killed Nobody

Length

7:57

Michael Jackson - Rock With You; Bruno Mars - Uptown Funk

7 Minute

Video has options for each workout section.

Michael Jackson

Rock With You

Bruno Mars

Uptown Funk

Length

7:13

Imagine Dragons - Believer ; Pink - Raise Your Glass; Saint Motel - My Type

9 Minute

Imagine Dragons

Believer

Pink

Raise Your Glass

Saint Motel

My Type

Length

12:00

David Bowie - Let's Dance ; The Clash - Rock The Casbah; The Cure - Just Like Heaven

9 Minute

David Bowie

Let's Dance

The Clash

Rock The Casbah

The Cure

Just Like Heaven

Length

12:08

Peaches & Herb - Shake Your Groove Thing ; Destiny's Child - Bug A Boo; The Black Eyed Peas - Pump It

9 Minute

Peaches & Herb

Shake Your Groove Thing

Destiny's Child

Bug A Boo

The Black Eyed Peas

Pump It

Length

12:00

Megamix (no whistle, but changes songs)

9 Minute

No whistle or break between moves

Megamix

Length

11:22

The Staple Sisters - I'll Take You There ; Steve Winwood - Higher Love; Michael Franti & Spearhead - Once A Day

Core

Core

The Staple Sisters

I'll Take You There

Steve Winwood

Higher Love

Michael Franti & Spearhead

Once A Day

Length

10:13

Maroon 5 - Love Somebody; Whitney Houston - I Wanna Dance With Somebody

Total Body

Maroon 5

Love Somebody

Whitney Houston

I Wanna Dance With Somebody

Length

8:22

Blondie - One Way Or Another / The Rolling Stones - (I Can't Get No) Satisfaction / Tom Petty - American Girl

9 Minute

Useful gifs

Blondie

One Way Or Another

The Rolling Stones

(I Can't Get No) Satisfaction

Tom Petty

American Girl

Length

12:10

The Outhere Brothers - Boom Boom Boom / Crystal Waters - 100% Pure Love

7 Minute

Useful gifs. Boom Boom Boom has some highly silly lyrics.

The Outhere Brothers

Boom Boom Boom

Crystal Waters

100% Pure Love

Length

7:05

The Village People - Macho Man / LMFAO - Sexy and I Know It

Cardio Party-o

Cardio workout with useful gifs

The Village People

Macho Man

LMFAO

Sexy and I Know It

Length

8:02

Sam Bartlett - Dr. Wilson / Dance-A-Rama / Axelrod

9 Minute

Sam Bartlett - Mandolin; Rodney Miller - Fiddle; Ben Cooper - Bass; Mark Hellenberg - Percussion; Eden MacAdam-Somer- Fiddle

Sam Bartlett

Dr. Wilson / Dance-A-Rama / Axelrod

Length

11:55

Rihanna - Only Girl (In The World) / Psy - Gangnam Style

7 Minute

Breaks align with the music and it's a fast tempo, so it goes quick!

Rihanna

Only Girl (In The World)

Psy

Gangnam Style

Length

6:55

George Paul's Potent Brew - Run Pokey Run / Don't Do That Again

7 Minute

George Paul - Piano; Ben Shreiber - Fiddle; Steve Kemble - Percussion

George Paul's Potent Brew

Run Pokey Run/Don't Do That Again

Length

7:27

Beach Boys - California Girls; Michael Jackson - Don't Stop Til You Get Enough

7 Minute

Beach Boys

California Girls

Michael Jackson

Don't Stop Til You Get Enough

Length

8:22

Technotronic - Pump Up The Jam; Vengaboys - We Like To Party; Lou Bega - Mambo no. 5

9 Minute

Technotronic

Pump Up The Jam

Vengaboys

We Like To Party

Lou Bega

Mambo no. 5

Length

12:08

Anna Kendrick - Cups ; Rusted Root - Send Me On My Way; The O'Jays - Love Train

7 Minute

Anna Kendrick

Cups

Rusted Root

Send Me On My Way

The O'Jays

Love Train

Length

8:11

James Brown - Get Up Offa That Thing ; Reel 2 Real - I Like To Move It; Technotronic - Pump Up The Jam

7 Minute

James Brown

Get Up Offa That Thing

Reel 2 Real

I Like To Move It

Technotronic

Pump Up The Jam

Length

8:04

The Pointer Sisters - I'm So Excited; Jackie Wilson - (Your Love Keeps Lifting Me) Higher and Higher; -

7 Minute

The Pointer Sisters

I'm So Excited

Jackie Wilson

(Your Love Keeps Lifting Me) Higher and Higher

Length

7:50

The Village People - Macho Man; LMFAO - Sexy And I Know It

7 Minute

The Village People

Macho Man

LMFAO

Sexy And I Know It

Length

7:57

The Beach Boys - Wouldn't It Be Nice ; The Temptations - Get Ready; Pitbull - I Know You Want Me

7 Minute

The Beach Boys

Wouldn't It Be Nice

The Temptations

Get Ready

Pitbull

I Know You Want Me

Length

8:04

Destiny's Child - Bootylicious ; Journey - Any Way You Want It; John Mellencamp feat. Me'shell Ndegeochello - Wild Night

9 Minute

Destiny's Child

Bootylicious

Journey

Any Way You Want It

John Mellencamp feat. Me'shell Ndegeochello

Wild Night

Length

12:00

ABBA - Mama Mia; Thelma Houston - Don't Leave Me This Way; Gloria Estefan - She Works Hard For The Money

9 Minute

ABBA

Mama Mia

Thelma Houston

Don't Leave Me This Way

Gloria Estefan

She Works Hard For The Money

Length

11:52

Walk The Moon - Shut Up And Dance ; Tom Petty - You Wreck Me; Andy Grammer - Honey I'm Good

9 Minute

Walk The Moon

Shut Up And Dance

Tom Petty

You Wreck Me

Andy Grammer

Honey I'm Good

Length

11:59

Norman Greenbaum - Spirit In The Sky; Creedence Clearwater Revival - Proud Mary; The Clash - Train In Vain

Butts

Glutes

Norman Greenbaum

Spirit In The Sky

Creedence Clearwater Revival

Proud Mary

The Clash

Train In Vain

Length

9:11

Laurel Nathan - FeelFitWithLaurel.com

Tips & Mods

Helpful information about moves from the 7 and 9 minute workouts.

Laurel Nathan

FeelFitWithLaurel.com

Length

1:12:26

Hailee Steinfeld - Love Myself; Depeche Mode - Just Can't Get Enough; Ke$ha - Blow

9 Minute

Hailee Steinfeld

Love Myself

Depeche Mode

Just Can't Get Enough

Ke$ha

Blow

Length

12:19

Heavy D & The Boyz - Now That We Found Love / Huey Lewis & The News - The Power of Love

7 Minute

Useful gifs

Heavy D & The Boyz

Now That We Found Love

Huey Lewis and the News

The Power of Love

Length

7:52

Technotronic - Move This / Tiffany - I Think We're Alone Now / Ace of Base - Beautiful Life

9 Minute

Useful gifs

Technotronic

Move This

Tiffany

I Think We're Alone Now

Ace of Base

Beautiful Life

Length

11:51

Length

Icona Pop - Emergency; Icona Pop - I Don't Care; Walk The Moon - Shut Up & Dance

Cardio Party-o

Icona Pop

Emergency

Icona Pop

I Don't Care

Walk The Moon

Shut Up & Dance

Length

8:08

Buddy System - Muscles / Ride The Wheel / Put Your PJs On

7 Minute

Julie Vallimont - Piano; Noah VanNorstrand - Fiddle

Buddy System

Muscles / Ride The Wheel / Put Your PJs On

Length

7:06

MC Hammer - U Can't Touch This; Real McCoy - Another Night

7 Minute

MC Hammer

U Can't Touch This

Real McCoy

Another Night

Length

7:40

Lady GaGa feat. Beyoncé - Telephone; Pitbull & Ne-Yo - Time of Our Lives

Total Body

Lady GaGa feat. Beyoncé

Telephone

Pitbull & Ne-Yo

Time of Our Lives

Length

7:24

Dolly Parton - 9 To 5 ; WIll Smith - Wild Wild West; Nathaniel Rateliff & The Night Sweats - SOB

7 Minute

Dolly Parton

9 To 5

WIll Smith

Wild Wild West

Nathaniel Rateliff & The Night Sweats

SOB

Length

9:13

Lizzo - Exactly How I Feel; Lizzo - Juice; Kesha feat. Big Freedia - Raising Hell

7 Minute

Lizzo

Exactly How I Feel

Lizzo

Juice

Kesha feat. Big Freedia

Raising Hell

Length

7:40

Pitbull feat. T-Pain - Hey Baby ; Icona Pop - Emergency (No whistle)

7 Minute

No whistle or break between moves.

Pitbull feat. T-Pain

Hey Baby

Icona Pop

Emergency (No whistle)

Length

6:53

Deniece Williams - Let's Hear It For The Boy ; The Black Eyed Peas - I Gotta Feeling

7 Minute

Deniece Williams

Let's Hear It For The Boy

The Black Eyed Peas

I Gotta Feeling

Length

8:27

Jennifer Lopez - On The Floor; Rihanna - S&M

7 Minute

Jennifer Lopez

On The Floor

Rihanna

S&M

Length

7:56

RuPaul - You Better Work ; Psy - Gangnam Style

7 Minute

No whistle or break between moves

RuPaul

You Better Work

Psy

Gangnam Style

Length

6:54

Corey Hart - Sunglasses at Night; Erasure - A Little Respect; Wham! - Wake Me Up Before You Go-Go

9 Minute

Corey Hart

Sunglasses at Night

Erasure

A Little Respect

Wham!

Wake Me Up Before You Go-Go

Length

12:09

Earth Wind and Fire - September; Sister Sledge - We Are Family; The Black Eyed Peas - Let's Get It Started

9 Minute

Earth Wind and Fire

September

Sister Sledge

We Are Family

The Black Eyed Peas

Let's Get It Started

Length

12:05

Diana Ross - Ain't No Mountain ; The Lion King - Hakuna Matata; Gloria Estefan - Get On Your Feet

9 Minute

Diana Ross

Ain't No Mountain

The Lion King

Hakuna Matata

Gloria Estefan

Get On Your Feet

Length

12:01

Annie Lennox & Aretha Franklin - Sisters Are Doing It For Themselves ; The Weather Girls - It's Raining Men

Butts & Core

Legs & core (mostly legs)

Annie Lennox & Aretha Franklin

Sisters Are Doing It For Themselves

<