Code of Excellence
The original. 7 1/2 minutes of bodyweight workouts. Some videos have silly gifs so it helps to review the workout before you start.
Get it all in one go.
Get information on how to up your workout game.
The NY Times is back with another bodyweight workout. 3 sets of 3 moves with a 1 minute break between. Review the moves here.
The good news is a lot of these moves are lying down.
Fair warning: it's the worst.
Miss contra dancing? Us too. Here are workouts with contra dance music.
You earned it.