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7 MINUTE WORKOUT

The original. 7 1/2 minutes of bodyweight workouts. Some videos have silly gifs so it helps to review the workout before you start.

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LOWER BODY

Stay dancing-strong.

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TOTAL BODY

Get it all in one go.

TIPS & MODS

Get information on how to up your workout game. 

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9 MINUTE WORKOUT

The NY Times is back with another bodyweight workout. 3 sets of 3 moves with a 1 minute break between. Review the moves here

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CORE

The good news is a lot of these moves are lying down.

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CARDIO PARTY-O

Fair warning: it's the worst.

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CONTRA WORKOUTS

Miss contra dancing? Us too. Here are workouts with contra dance music. 

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UPPER BODY

Flex flex.

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STRETCHING

You earned it.