RUSHFEST
CONTRA
Log In
0
Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More
Use tab to navigate through the menu items.
Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More
Use tab to navigate through the menu items.
CORE WORKOUT
Abs
Play Video
Play Video
10:19
10 Minute Abs - Jared Kirkpatrick
Abs workout from Fitness Blender. Music by Jared Kirkpatrick Tip the band Venmo: @Jared-Kirkpatrick-42
Play Video
Play Video
10:13
10 Minute Abs - Somebody That I Used To Know : Here Comes The Rain Again : Blue (Da Ba Dee)
Core workout with gifs from fitnessblender.com Gotye - Somebody That I Used To Know The Eurythmics - Here Comes The Rain Again Eiffel 65 - Blue (Da Ba Dee)
Play Video
Play Video
07:59
Core O'Clock - The Stringrays
Core workout with music by The Stringrays and gifs from self.com Buy the album: https://www.stringraysmusic.com/
Play Video
Play Video
08:12
Core O'Clock - Roadhouse Blues : The Other Side
Core without with helpful gifs from self.com The Doors - Roadhouse Blues Aerosmith - The Other Side
Play Video
Play Video
08:06
Core O'Clock - Inauguration
Play Video
Play Video
08:14
Core O'Clock - Wild Asparagus
Core workout with useful gifs. Wild Asparagus - The Virginia Set wildasparagus.com
Play Video
Play Video
10:13
Abs: I'll Take You There : Higher Love : Once A Day
Core Workout from Fitnessblender.com The Staple Sisters - I'll Take You There Steve Winwood - Higher Love Michael Franti & Spearhead - Once A Day
