Stretching workout with gifs from self.com Music by Sam Bartlett sambartlett.com

Arms workout with dumbbells. Gifs from self.com Music by The Mean Lids meanlids.com

Dumbbell arms workout with gifs from self.com Music by Wild Asparagus from the album Call of the Wild wildasparagus.com

NYT 9 Minute Workout with gifs from self.com Music by the Syncopaths syncopaths.com Thank the band! PayPal.me/JeffreySpero Venmo: @Jeffrey-Spero-2

Stretching video with gifs from self.com Music by George Paul georgepaulmusic.com

Stretching with gifs from self.com Music by Contrazz http://contrazz.com/

Stretching with gifs from self.com Music by The Mean Lids http://www.meanlids.com/

Stretching session with gifs from self.com Support the band: The Mean Lids meanlids.com

NYT 9 Minute Workout with helpful gifs from self.com Support the bands: Wild Asparagus: http://www.wildasparagus.com/ Sam Bartlett: http://stuntology.bandcamp.com/ Stringrays: https://stringrays.bandcamp.com/