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RUSHFEST
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Code of Excellence
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NYT 7 Minute Workout
NYT 9 Minute Workout
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Lower Body
Contra Workouts
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Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More...
Use tab to navigate through the menu items.
CORE WORKOUT
Legs & core (mostly legs)
Annie Lennox & Aretha Franklin - Sisters Are Doing It For Themselves ; The Weather Girls - It's Raining Men
Core
The Staple Sisters - I'll Take You There ; Steve Winwood - Higher Love; Michael Franti & Spearhead - Once A Day
Stay strong.
Stay safe.
Stay kind.
love you.
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