RUSHFEST
CONTRA
Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More
Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout 3
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More...
CORE WORKOUT
Legs & core (mostly legs)
Annie Lennox & Aretha Franklin - Sisters Are Doing It For Themselves ; The Weather Girls - It's Raining Men
Core
The Staple Sisters - I'll Take You There ; Steve Winwood - Higher Love; Michael Franti & Spearhead - Once A Day
Stay strong.
Stay safe.
Stay kind.
love you.
