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NYT 7 Minute Workout
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Rushfest
Bio
Music
Video
FAQ
Calendar
Code of Excellence
Calling
Workout
NYT 7 Minute Workout
NYT 9 Minute Workout
Cardio
Total Body
Core
Lower Body
Contra Workouts
Tips & Modifications
Stretching Videos
Contact
More
Use tab to navigate through the menu items.
UPPER BODY WORKOUT
Lower Body
Play Video
Play Video
09:14
Butts - Pete's Posse
Glute workout with helpful gifs from self.com Thank the band & buy the albums! Pete's Posse petesposse.com PayPal: petespossevt@gmail.com
Play Video
Play Video
08:57
RBG Workout - Hamilton
Hamilton Cast - Schuyler Sisters Hamilton Cast - My Shot Legs n Glutes workout by Bryant Johnson Illustrations by Patrick Welsh Buy the book: https://www.indiebound.org/book/9781328919120
Play Video
Play Video
08:57
RBG Workout - Kesha - Woman / Die Young / Raising Hell
Play Video
Play Video
09:00
RBG Workout - Get Down Tonight : Celebration : Shake Your Booty
KC & The Sunshine Band - Get Down Tonight KOOL & The Gang - Celebration KC & The Sunshine Band - Shake Your Booty Legs n Glutes workout by Bryant Johnson Illustrations by Patrick Welsh Buy the book: https://www.indiebound.org/book/9781328919120
Play Video
Play Video
09:12
9 Min Butts Spirit In The Sky : Proud Mary : Train In Vain
Glute workout with demo gifs Norman Greenbaum - Spirit in the Sky Creedence Clearwater Revival - Proud Mary The Clash - Train in Vain
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