NYT 7 MINUTE WORKOUT

Jumping jacks, push ups, crunches, and more. Useful to have a chair for a few moves. 

 

Most of these videos have silly gifs, so review the moves before you start.

CARDIO

Get ready to get sweaty.

CORE

Holding it all together.

NYT 9 MINUTE WORKOUT

More bodyweight exercises, including the dreaded burpees and mountain climbers. 

Again, mostly with silly gifs, so review before starting. 

TOTAL BODY

Mostly bodyweight exercises with clear demo gifs.

CONTRA WORKOUTS

Miss contra dancing? Us too. Until it makes sense again, have some workouts with our fave bands.

LOWER BODY

Legs & glutes, at your service.

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