Code of Excellence
Jumping jacks, push ups, crunches, and more. Useful to have a chair for a few moves.
Most of these videos have silly gifs, so review the moves before you start.
Get ready to get sweaty.
Holding it all together.
More bodyweight exercises, including the dreaded burpees and mountain climbers.
Again, mostly with silly gifs, so review before starting.
Mostly bodyweight exercises with clear demo gifs.
Miss contra dancing? Us too. Until it makes sense again, have some workouts with our fave bands.
Legs & glutes, at your service.