NYT 7 MINUTE WORKOUT

Rihanna - Only Girl (In The World) / Psy - Gangnam Style

Breaks align with the music and it's a fast tempo, so it goes quick!

Length

6:55

Rihanna

Only Girl (In The World)

Psy

Gangnam Style

MC Hammer - U Can't Touch This; Real McCoy - Another Night

Length

7:40

MC Hammer

U Can't Touch This

Real McCoy

Another Night

Dolly Parton - 9 To 5 ; WIll Smith - Wild Wild West; Nathaniel Rateliff & The Night Sweats - SOB

Length

9:13

Dolly Parton

9 To 5

WIll Smith

Wild Wild West

Nathaniel Rateliff & The Night Sweats

SOB

Lizzo - Exactly How I Feel; Lizzo - Juice; Kesha feat. Big Freedia - Raising Hell

Length

7:40

Lizzo

Exactly How I Feel

Lizzo

Juice

Kesha feat. Big Freedia

Raising Hell

Pitbull feat. T-Pain - Hey Baby ; Icona Pop - Emergency (No whistle)

No whistle or break between moves.

Length

6:53

Pitbull feat. T-Pain

Hey Baby

Icona Pop

Emergency (No whistle)

Deniece Williams - Let's Hear It For The Boy ; The Black Eyed Peas - I Gotta Feeling

Length

8:27

Deniece Williams

Let's Hear It For The Boy

The Black Eyed Peas

I Gotta Feeling

Jennifer Lopez - On The Floor; Rihanna - S&M

Length

7:56

Jennifer Lopez

On The Floor

Rihanna

S&M

RuPaul - You Better Work ; Psy - Gangnam Style

No whistle or break between moves

Length

6:54

RuPaul

You Better Work

Psy

Gangnam Style

Buddy System - Muscles / Ride The Wheel / Put Your PJs On

Julie Vallimont - Piano; Noah VanNorstrand - Fiddle

Length

7:06

Buddy System

Muscles / Ride The Wheel / Put Your PJs On

Fontella Bass - Rescue Me; Ben E. King - Stand By Me; Turtles - Happy Together

Length

7:38

Fontella Bass

Rescue Me

Ben E. King

Stand By Me

Turtles

Happy Together

Cher - Believe ; The Village People - YMCA

Length

8:07

Cher

Believe

The Village People

YMCA

KC and the Sunshine Band - Get Down Tonight ; Kool and the Gang - Celebration ; KC and the Sunshine Band - Shake Your Booty

Length

8:02

KC and the Sunshine Band

Get Down Tonight

Kool and the Gang

Celebration

KC and the Sunshine Band

Shake Your Booty

Jimmy Cliff - I Can See Clearly Now ; Creedence Clearwater Revival - Proud Mary; Three Dog Night - Joy To The World

Length

8:16

Jimmy Cliff

I Can See Clearly Now

Creedence Clearwater Revival

Proud Mary

Three Dog Night

Joy To The World

B-52s - Love Shack ; Fergie and GoonRock and Q-Tip - A Little Party Never Killed Nobody

Length

7:57

B-52s

Love Shack

Fergie and GoonRock and Q-Tip

A Little Party Never Killed Nobody

Michael Jackson - Rock With You; Bruno Mars - Uptown Funk

Video has options for each workout section.

Length

7:13

Michael Jackson

Rock With You

Bruno Mars

Uptown Funk

George Paul's Potent Brew - Run Pokey Run / Don't Do That Again

George Paul - Piano; Ben Shreiber - Fiddle; Steve Kemble - Percussion

Length

7:27

George Paul's Potent Brew

Run Pokey Run/Don't Do That Again

Beach Boys - California Girls; Michael Jackson - Don't Stop Til You Get Enough

Length

8:22

Beach Boys

California Girls

Michael Jackson

Don't Stop Til You Get Enough

Anna Kendrick - Cups ; Rusted Root - Send Me On My Way; The O'Jays - Love Train

Length

8:11

Anna Kendrick

Cups

Rusted Root

Send Me On My Way

The O'Jays

Love Train

James Brown - Get Up Offa That Thing ; Reel 2 Real - I Like To Move It; Technotronic - Pump Up The Jam

Length

8:04

James Brown

Get Up Offa That Thing

Reel 2 Real

I Like To Move It

Technotronic

Pump Up The Jam

The Pointer Sisters - I'm So Excited; Jackie Wilson - (Your Love Keeps Lifting Me) Higher and Higher; -

Length

7:50

The Pointer Sisters

I'm So Excited

Jackie Wilson

(Your Love Keeps Lifting Me) Higher and Higher

The Village People - Macho Man; LMFAO - Sexy And I Know It

Length

7:57

The Village People

Macho Man

LMFAO

Sexy And I Know It

The Beach Boys - Wouldn't It Be Nice ; The Temptations - Get Ready; Pitbull - I Know You Want Me

Length

8:04

The Beach Boys

Wouldn't It Be Nice

The Temptations

Get Ready

Pitbull

I Know You Want Me

Stay strong.

Stay safe.

Stay kind.

love you.